Programs

Personal Training in San Antonio • Personal Training in Helotes • Personal Training in Balcones Heights • Personal Training in Castle Hills • Personal Training in Alamo Ranch • Personal Training west San Antonio

Personal Training

Personal training is a great option to purely focus on the goals you have in mind. You receive undivided, personal attention from a qualified coach and a personalized training plan which will help you achieve your specific goals.

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CrossFit in San Antonio • CrossFit in Helotes • CrossFit in Balcones Heights • CrossFit in Castle Hills • CrossFit in Alamo Ranch • CrossFit west San Antonio

CrossFit Group Training

Group training is an incredibly motivational aspect of CrossFit. The classes are coach led and consist of endurance and strength training which will help you become strong, lean, and lose weight. The other members will help you push past your personal barriers and complete workouts you never thought would be possible.
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Bootcamp in San Antonio • Bootcamp in Helotes • Bootcamp in Balcones Heights • Bootcamp in Castle Hills • Bootcamp in Alamo Ranch • Bootcamp west San Antonio

Beginners Course

Our beginner's course is the first step to become a Dagda member! Once completed, you'll be confident and ready to take on more workouts at CF Dagda. One of our experienced coaches will lead you through three One-on-One sessions to prepare you for Group Training and Personal Training.

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Kids Fitness in San Antonio • Kids Fitness in Helotes • Kids Fitness in Balcones Heights • Kids Fitness in Castle Hills • Kids Fitness in Alamo Ranch • Kids Fitness west San Antonio

Activate Kids

Activate Kids Fitness is a fun strength and conditioning program specifically designed for children ages 5-10 years old. Our goal is to help children develop a lifelong love of fitness by using workouts that are fun and engaging.
Yoga in San Antonio • Yoga in Helotes • Yoga in Balcones Heights • Yoga in Castle Hills • Yoga in Alamo Ranch • Yoga west San Antonio

Yoga

Yoga will improve your range of motion and general mobility along with giving you an hour to relax. It will also help you to focus in your daily life and breathe more efficiently which will improve your other workouts.
Olympic Weightlifting in San Antonio • Olympic Weightlifting in Helotes • Olympic Weightlifting in Balcones Heights • Olympic Weightlifting in Castle Hills • Olympic Weightlifting in Alamo Ranch • Olympic Weightlifting west San Antonio

Olympic Weightlifting

Both the snatch and the clean and jerk bring speed, power, coordination, and balance to your overall training while increasing explosive strength and power output.
Squats and Tots Fitness for new parents

Squats and Tots

Squats and Tots Fitness is a “no excuse” class that offers moms and dads the opportunity to reclaim their fitness with their babies by their sides.
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