Personal training is a great option to purely focus on the goals you have in mind. You receive undivided, personal attention from a qualified coach and a personalized training plan which will help you achieve your specific goals.
Group training is an incredibly motivational aspect of CrossFit. The classes are coach led and consist of endurance and strength training which will help you become strong, lean, and lose weight. The other members will help you push past your personal barriers and complete workouts you never thought would be possible.
Our beginner's course is the first step to become a Dagda member! Once completed, you'll be confident and ready to take on more workouts at CF Dagda. One of our experienced coaches will lead you through three One-on-One sessions to prepare you for Group Training and Personal Training.
Activate Kids Fitness is a fun strength and conditioning program specifically designed for children ages 5-10 years old. Our goal is to help children develop a lifelong love of fitness by using workouts that are fun and engaging.
Yoga will improve your range of motion and general mobility along with giving you an hour to relax. It will also help you to focus in your daily life and breathe more efficiently which will improve your other workouts.
Both the snatch and the clean and jerk bring speed, power, coordination, and balance to your overall training while increasing explosive strength and power output.
Squats and Tots
Squats and Tots Fitness is a “no excuse” class that offers moms and dads the opportunity to reclaim their fitness with their babies by their sides.